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menu home about contact privacy policy home about contact privacy policy how to get abs fast through diet november 21, 2018 your six pack solution is finally here. the video above shows the exercises necessary to make sure that the explosion of your abdomen is loose, without the need of abdominals, for men and women. i think this is the best exercise of all. we combine it with the best dietary strategy of all time. the following tips will lead to rapid weight loss and will turn your package into a wow package. watch the video, go up and down, and do your routine of success in the kitchen, these 11 essential eating habits, eat this, not that! magazine eat five or six meals although diets experts and new research continue to inform you, many people still consume the most calories in two or three meals a day, usually to reduce the hours without eating anything at once. of course, you can reduce meals with calories, but you can not let your body burn fat more effectively, which is the key to losing weight in the long term. a nutritious meal or snack every three hours keeps blood sugar levels stable, providing the body with a steady supply of essential nutrients to help control the craving for snacks, such as sweets and fats, which suffer from hunger. it also produces more effective glycogen storage in the liver and muscle tissue, ensuring that your body does not eat muscles as a source of energy during exercise. therefore, let your meals be small and spread them out. if you can not adapt to the extra diet at work, prepare food in advance so you can sterilize them in the microwave or eat cold drinks. keep your kitchen safe: use these 9 flat belly superfoods to lose weight in just a few days! do not let hunger be your guide. the human body is a bit confusing: when it tells you that you need nutrition, it is not enough. in fact, the pain of hunger is the last effort of your body to convince you to eat. eat and stay ahead before the stomach starts to growl. if you need time, consider the following: a meal may include a four-ounce chicken breast, a small baked potato and a salad, which can be prepared the night before and require a minimum of preparation time. eating can also be as simple as a low-sugar nutrition bar: make sure you find enough food to replace a meal or a small protein and banana shake. this is a bonus reminder: develop the habit of eating fish at the last meal of the day. fish is a lighter food, a good way to supplement amino acids and obtain essential fatty acids. fish is also healthy: the american heart association recommends eating at least two high-fat fish (such as salmon and tuna) every week. if you want to get more information about bodybuilding food and nutrition , visit this website: https://bodybuildingfoodandnutrition.com/ 0 comments posted in general © enter your own copyright or footer content here. create a free website at jigsy.com . ( report abuse )

Informations Whois

Whois est un protocole qui permet d'accéder aux informations d'enregistrement.Vous pouvez atteindre quand le site Web a été enregistré, quand il va expirer, quelles sont les coordonnées du site avec les informations suivantes. En un mot, il comprend ces informations;

Domain Name: jigsy.com
Registry Domain ID: 141223873_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.register.com
Registrar URL: http://www.register.com
Updated Date: 2011-02-17T17:48:16Z
Creation Date: 2005-02-02T14:29:57Z
Registrar Registration Expiration Date: 2018-02-02T14:29:57Z
Registrar: Register.com, Inc.
Registrar IANA ID: 9
Registrar Abuse Contact Email: abuse@web.com
Registrar Abuse Contact Phone: +1.8773812449
Reseller:
Domain Status: clientTransferProhibited http://icann.org/epp#clientTransferProhibited
Registry Registrant ID:
Registrant Name: Bravenet Web
Registrant Organization: Bravenet Web Services Inc.
Registrant Street: #100 - 180 McCarter St
Registrant City: Parksville
Registrant State/Province: BC
Registrant Postal Code: V9P 2H5
Registrant Country: CA
Registrant Phone: +1.2509543203
Registrant Phone Ext.:
Registrant Fax:
Registrant Fax Ext.:
Registrant Email: dnsadmin@bravenet.com
Registry Admin ID:
Admin Name: Nathan Coulson
Admin Organization: Bravenet Web Services
Admin Street: #100 - 180 McCarter St
Admin City: Parksville
Admin State/Province: BC
Admin Postal Code: V9P 2H5
Admin Country: CA
Admin Phone: +1.2509543203
Admin Phone Ext.:
Admin Fax:
Admin Fax Ext.:
Admin Email: dnsadmin@bravenet.com
Registry Tech ID:
Tech Name: Domain Registrar
Tech Organization: Registercom
Tech Street: 12808 Gran Bay Pkwy
Tech City: West Jacksonville
Tech State/Province: FL
Tech Postal Code: 32258
Tech Country: US
Tech Phone: +1.9027492701
Tech Phone Ext.:
Tech Fax: +1.9027492701
Tech Fax Ext.:
Tech Email: domainregistrar@register.com
Name Server: ns8.jigsy.com
Name Server: ns2.jigsy.com
Name Server: ns7.jigsy.com
Name Server: ns1.jigsy.com
Name Server: ns6.jigsy.com
Name Server: ns3.jigsy.com
Name Server: ns5.jigsy.com
Name Server: ns4.jigsy.com
DNSSEC: Unsigned
URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/
>>> Last update of WHOIS database: 2017-07-06T19:21:12Z <<<

For more information on Whois status codes, please visit https://www.icann.org/resources/pages/epp-status-codes-2014-06-16-en.

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under no circumstances will you use this data to: (1) allow, enable,
or otherwise support the transmission of mass unsolicited, commercial
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repackaging, dissemination or other use of this data is expressly
prohibited without the prior written consent of Register.com.
Register.com reserves the right to modify these terms at any time.
By submitting this query, you agree to abide by these terms.


  REGISTRAR REGISTER.COM, INC.

  REFERRER http://www.register.com

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =jigsy.com

  PORT 43

  SERVER whois.register.com

  ARGS jigsy.com

  PORT 43

  TYPE domain
RegrInfo
DOMAIN

  NAME jigsy.com

NSERVER

  NS1.JIGSY.COM 76.74.224.4

  NS2.JIGSY.COM 70.33.220.4

  NS3.JIGSY.COM 76.74.224.5

  NS4.JIGSY.COM 70.33.220.5

  NS5.JIGSY.COM 70.33.221.4

  NS6.JIGSY.COM 70.33.222.4

  NS7.JIGSY.COM 70.33.221.5

  NS8.JIGSY.COM 70.33.222.5

  STATUS clientTransferProhibited http://icann.org/epp#clientTransferProhibited

  CHANGED 2017-01-10

  CREATED 2005-02-02

  EXPIRES 2018-02-02

OWNER

  REGISTERED yes

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